Well after a week away from the track, due to a couple races i ran in last week, I found myself back at it today for a tough workout. I took yesterday off completely and got back into my training today with 5x1000 meter repeats with two minute rest. Legs still felt a little sore and tired but surprisingly i had a great workout, one of my best this summer. I ended the track session running 3:33, 3:30, 3:29, 3:29 and 3:25. I am looking forward to running a fresh 5k here in a couple of weeks, based on my training i think i could run a pr in the 5k. Next up will be on labor day when i run the cu kickoff 5k.
Maddyn also put in an intense workout running sprints and ending with a full lap around the track with no stopping...she will also take part in the cu kickoff when she runs in the little kids track meet. She loves to run and has a smile on her face the entire time she must have the crazy running gene in her! well thats it for now unitl next time...keep it real!
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