NEW 5k PR

Well another PR set, happy to see my training is paying off. Labor day i competed in the CU Kickoff Classic and ran a 18:04 bettering my previous best time of 18:18 i set a week earlier. Unfortunately team Japan was there and i was unable to win the female race I did however take third overall beating three of the Japanese runners! Hoping i can break that 18 minute barrier soon. Broomfield days 5k is on sept 19th and that will be my next 5k race. I am getting mentally prepared also to take part in my first 10k ever. Right now i am either going to run one on sept. 27th in denver or wait and run the eerie erie 10k rather than the 5k i usually participate in. Body is feeling good and workouts continue to go well, hopefully I can keep this going up until the holidays when i will take a short break to keep my mind and body happy and healthy! until next time...keep it real!